Casamielle's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

59.0 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

635 kcal

Fat: 31.59g | Prot: 70.57g | Carbs: 14.19g. Breakfast: Slim-Fast Shakes - Lower Carb Creamy Chocolate, Aquafina Water (16.9 oz), Coffee. more...

1742 kcal

Exercise: Swimming (slow) - 20 minutes, Housework - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Casamielle's Weight History

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Casamielle's Journal, 12 Aug 15

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Casamielle's Weight History