Weigh In record (no journal entry) for 12 August 2015
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 104.30g | Prot: 82.40g | Carbs: 281.40g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Asda Chosen By You Classic All Day Breakfast. Lunch: Wild Bean Cafe Chicken & Chorizo Roll with Tomato Mayo. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g), Barratt Candy Sticks. more...
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Losing 0.4 kg a Week
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