wwickedfun's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

145.2 kg Lost so far: 5.4 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

2086 kcal

Fat: 68.80g | Prot: 187.68g | Carbs: 188.02g. Breakfast: Elite XT Blueberry Muffin, Frozen Whole Strawberries, Bananas. Lunch: Carl's Jr. Low Fat Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carl's Jr. Super Star with Cheese Burger. Dinner: Milk (Nonfat), Dymatize Nutrition Elite XT Blueberry Muffin. Snacks/Other: Elite XT Rich Chocolate, Gala Apples. more...

3904 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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wwickedfun's Journal, 10 Aug 15

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wwickedfun's Weight History