Weigh In record (no journal entry) for 10 August 2015
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88.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 63.30g | Prot: 189.99g | Carbs: 168.02g.
Lunch: Cherry Tomatoes, Quest Chocolate Brownie Protein Bar, Raspberries, john west John West Tuna with a Lime and Black Pepper dressing, Avocado, Baby Spinach, Waitrose Grilled Vegetable Mix, Boiled Potato, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), White Rice, Chicken Breast Meat, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Princes Tuna Chunks in Brine. more...
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Gaining 6.3 kg a Week
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desoizal's Weight History
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