monkitita's Journal, 09 Aug 15

Weigh In record (no journal entry) for 09 August 2015
69.1 kg Lost so far: 8.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:
1204 kcal Fat: 47.86g | Prot: 70.28g | Carbs: 133.77g.   Breakfast: Peaches, Nespresso Capriccio, Danone Nature. Lunch: Brocoli Cuit (à partir de Frais), Avocats, Poisson, Thon, Quinoa. Dinner: Quinoa (Cooked), Huile d'Olive, Mâche, Moules. Snacks/Other: Yaourt Nature de Lait Entier, Figs. more...
Losing 4.2 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


monkitita's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.