Weigh In record (no journal entry) for 08 August 2015
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72.0 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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1087 kcal
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Fat: 60.10g | Prot: 98.32g | Carbs: 23.78g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Chicken Breast, Mixed Salad Greens. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Sliced Pepper Jack Cheese, Grilled Chicken. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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Losing 1.0 kg a Week
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FitGirl6305's Weight History
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