Alcoholly728's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

116.3 kg Lost so far: 8.0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

3786 kcal

Fat: 138.80g | Prot: 128.50g | Carbs: 240.80g. Breakfast: Cheese & Bacon Quiche, Cheese & Bacon Quiche. Lunch: Pork Cocktail Sausages. Dinner: 10oz Mixed Meat Kebab. Snacks/Other: White Wine. more...

3725 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week

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Alcoholly728's Journal, 08 Aug 15

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Alcoholly728's Weight History