houndish's Journal, 13 Nov 09

Hanging tough at 173 now, so that is good. Only 8 lbs. from my goal. Really tough going though. I was stuck at 177-180 for a long time. Managed to get 4 lbs. off and now another plateau. Either way, still eating healthy and exercising pretty consistently.
78.5 kg Lost so far: 21.3 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.
steady weight

   Support   

Comments 
Wow, you are doing really great. Just keep going and the scale will move again. 
13 Nov 09 by member: Suzi161
Waat is the deal with the plateaus? We try so hard to lose weight and then a plateau happens. Any suggestions on how to get the metabolism going again? 
13 Nov 09 by member: smoofie27

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


houndish's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.