Weigh In record (no journal entry) for 07 August 2015
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144.7 kg
Lost so far: 5.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 82.26g | Prot: 228.44g | Carbs: 358.15g.
Breakfast: Red Bull The Blue Edition, Kirkland Signature Frozen Whole Strawberries, Dymatize Nutrition Elite XT Banana Nut, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, T. Marzetti Fat Free Italian Dressing, Sun Vista Frijoles Pintos Pinto Beans, Corn Tortilla, Chicken Breast. Dinner: Pepsi Pepsi (20 oz), Panda Express Mixed Vegetables (Side), Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken. Snacks/Other: Dymatize Nutrition Elite XT Blueberry Muffin. more...
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3715 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wwickedfun's Weight History
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