monkitita's Journal, 07 Aug 15

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Weigh In record (no journal entry) for 07 August 2015

69.7 kg Lost so far: 8.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

855 kcal

Fat: 52.50g | Prot: 90.52g | Carbs: 2.47g. Breakfast: Herta Jambon A l'etouffee le Bon Paris sans Couenne, Nespresso Capriccio. Lunch: Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Dinner: Fleury Michon Le Supérieur sans Couenne. Snacks/Other: Fromage Gouda. more...

2247 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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monkitita's Journal, 07 Aug 15

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monkitita's Weight History