bestbefore1989's Journal, 28 Aug 11

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taken at 10am body fat recorded at 25.8%

88.9 kg Lost so far: 15.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2011:

4714 kcal

Fat: 152.49g | Prot: 141.84g | Carbs: 372.55g. Breakfast: Peeled Plum Tomatoes, Bacon, Fried Egg. Lunch: 6 Oz Burger. Dinner: Baked Beans, Fried Egg. Snacks/Other: Coca Cola, Whiskey, Pretzels, Dark Chocolate Digestive. more...

3006 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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bestbefore1989's Journal, 28 Aug 11

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bestbefore1989's Weight History