Weigh In record (no journal entry) for 06 August 2015
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81.9 kg
Lost so far: 8.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 64.21g | Prot: 31.66g | Carbs: 153.51g.
Breakfast: Aldi Fat Free Natural Yogurt, Harvest Morn Instant Oats (Pot). Lunch: Nakd Ginger Bread, Waitrose Parsnip & Ginger Soup. Dinner: Berry Turnover or Dumpling, Tomato Noodle Soup (Prepared with Water). Snacks/Other: Avocados. more...
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Losing 0.0 kg a Week
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