Weigh In record (no journal entry) for 06 August 2015
|
149.7 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
3321 kcal
|
Fat: 203.85g | Prot: 322.08g | Carbs: 40.44g.
Breakfast: Pork Scratchings, Bulletproof Coffee, Fried Egg with Fat. Lunch: Tesco Fish Pie Mix, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: MyProtein Peptopro, Nestle Smarties, All-In1 Isolate, All-in-One Whey Protein Unflavoured, Instant Coffee (made from Powdered), Milbona Milbona Emmental. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billruse's Weight History
|