|
I do not even know if I am doing something wrong here or if I should just wait and see what happens next week...
|
90.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 39.27g | Prot: 59.63g | Carbs: 134.50g.
Breakfast: Cinnamon, Plain Yogurt, Quaker 100% Whole Grain Oatmeal. Lunch: Sugar, Herbal Tea (Other Than Chamomile, Brewed), Vegetable Oil, Cottage Cheese, Chicken Sausage, Refried Beans, Scrambled Egg, Cucumber (Peeled), Salt, Lemon Juice. Snacks/Other: Pineapple. more...
|
|
2991 kcal
|
Exercise:
Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Elliptical - 20 minutes, Teaching - 4 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|