Weigh In record (no journal entry) for 03 August 2015
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 60.28g | Prot: 146.95g | Carbs: 234.81g.
Breakfast: Wegmans Wegmans Pineapple Salsa, Coffee with Cream, Strawberries, Wegmans Vanilla Granola Cereal. Lunch: Kraft Singles American Cheese, Granola, Beef Top Round (Trimmed to 1/8" Fat), Vodka, Tomato Juice. Dinner: Wegman's mini sweet peppers, Wal-Mart Boneless Skinless Chicken Breast, tropical pepperco TROP PPR MANGO COCONUT SAUCE. Snacks/Other: Nabisco Triscuit Crackers Original, Guacamole. more...
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Losing 7.9 kg a Week
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mellarky35's Weight History
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