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Not bad for having just gotten off from vacation. But had health scare while away so will need to get serious to get this weight off, and lower my blood pressure.
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129.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 89.73g | Prot: 104.17g | Carbs: 297.33g.
Breakfast: Craisins, Walnuts, Quaker Steel Cut Oatmeal. Lunch: Papa Murphy's Pizza Pepperoni deLITE, Plums, Nectarines, Bananas. Dinner: Sweet and Spicy Chicken. Snacks/Other: Papa Murphy's Pizza Pepperoni deLITE, Green Giant Fresh Baby Cut Carrots. more...
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Gaining 0.6 kg a Week
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