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I will start my plan to night. But, I will change out if I want...like to night it is a nice evening, swo I will get outside for awhile. I will have my snack/drink later.
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87.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 90.08g | Prot: 78.01g | Carbs: 21.89g.
Breakfast: watered down. Lunch: watered, Ginger Paste, Basil Paste, shrimp, Shitaki Mushroom, coconut oil, stevia, curry, baby bok choy, Coconut Milk, chicken broth swanson, white onion. Dinner: watered, Dill Herb Blend, tuna, best foods, boiled egg. Snacks/Other: TRIDENT SUGARLESS GUM, advantage milk choc. more...
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2519 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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