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about a 4lb gain from my cheat day yesterday
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87.5 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 63.30g | Prot: 53.80g | Carbs: 142.70g.
Breakfast: Great Value Blueberries No Sugar Added, Great Value Frozen Whole Strawberries, Water, Human Performance Network Athletic Greens Superfood Cocktail, body tech prot. Lunch: Rubio's Fresh Mexican Grill Chipotle Orange Salad. Dinner: Outback Steakhouse Blue Cheese Pecan Chopped Salad. Snacks/Other: Water, Great Value Blueberries No Sugar Added, Human Performance Network Athletic Greens Superfood Cocktail. more...
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3297 kcal
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Exercise:
Sitting - 3 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 5 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.3 kg a Week
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