Weigh In record (no journal entry) for 03 August 2015
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148.3 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 146.06g | Prot: 189.89g | Carbs: 111.56g.
Breakfast: Grilled or Baked Pork Chop (Lean and Fat Eaten), Fried Egg with Fat, Bulletproof Coffee. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Fish Pie Mix. Dinner: Adora Pilau Rice, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Nestle Smarties, Instant Coffee (made from Powdered). more...
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Losing 3.2 kg a Week
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billruse's Weight History
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