Weigh In record (no journal entry) for 02 August 2015
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 46.43g | Prot: 52.12g | Carbs: 183.85g.
Breakfast: Fruit Bowl Fruit Flakes Strawberry, Toasted Whole Wheat Bread (Commercial), Vitalite Dairy Free Butter, Asda Smart Price Strawberry Jam. Lunch: Heinz Tomato Ketchup, Tesco Brown Bread Roll, Tesco 100% Beef Burgers, Chip Shop Chips. Dinner: Asda Chosen By You Garlic Baguette Slices, Lasagna with Meat. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Brown Sugar. more...
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4135 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Cerysannes's Weight History
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