Weigh In record (no journal entry) for 02 August 2015
|
148.8 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
2966 kcal
|
Fat: 208.88g | Prot: 224.68g | Carbs: 37.73g.
Breakfast: Bulletproof Coffee, Fried Egg with Fat. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: Nestle Smarties, Milbona Milbona Emmental, Instant Coffee (made from Powdered). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billruse's Weight History
|