Alcoholly728's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

115.9 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

1316 kcal

Fat: 12.48g | Prot: 45.36g | Carbs: 252.56g. Breakfast: Corn Flakes. Lunch: Leek & Potato Soup. Dinner: Bush's Best Baked Beans. Snacks/Other: Morrisons Thick Cut Malted Grain Loaf. more...

3675 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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Alcoholly728's Journal, 01 Aug 15

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Alcoholly728's Weight History