Weigh In record (no journal entry) for 01 August 2015
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75.7 kg
Lost so far: 23.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 68.38g | Prot: 99.40g | Carbs: 232.55g.
Breakfast: Coffee & semi skimmed milk, Coffee & semi skimmed milk. Lunch: Beetroot (Drained, Cooked, Boiled), Young Green Onions, Aldi Baked Ham, Cucumber (with Peel) . Dinner: White Rice (Long-Grain, Cooked) , Poached Egg , Aldi Smoked Gammon Steak, Birds Eye Frozen Peas, Coffee & semi skimmed milk, Lettuce, Bramwells Silverskin Pickled Onions, Tesco Cooked Ham, Ryvita Crackerbread. Snacks/Other: Vimto Chewy Sweets, Kit Kat Kit Kat, Tesco Iced Finger Bun, Doritos Tangy Cheese, Skinny Cow Mint Double Choc. more...
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2161 kcal
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Exercise:
Showering - 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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Pensloss's Weight History
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