Weigh In record (no journal entry) for 31 July 2015
|
73.0 kg
Lost so far: 1.3 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
|
|
703 kcal
|
Fat: 42.12g | Prot: 66.71g | Carbs: 14.14g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Purnell's Old Folks Country Sausage Patties, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Deli Style Sliced Swiss Cheese, Metz Fresh Fresh Spinach Leaves. Dinner: Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Sargento Sliced Pepper Jack Cheese, Oscar Mayer Thin Sliced Turkey Breast. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitGirl6305's Weight History
|