Weigh In record (no journal entry) for 31 July 2015
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149.7 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 231.69g | Prot: 181.14g | Carbs: 24.99g.
Breakfast: Pork Scratchings, Bulletproof Coffee, Fried Egg with Fat, Coconut Oil. Dinner: Grilled or Baked Pork Chop, Stewy Stuff. Snacks/Other: Milbona Milbona Emmental, Instant Coffee (made from Powdered). more...
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Losing 4.8 kg a Week
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billruse's Weight History
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