lynnmead1963's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

60.8 kg Lost so far: 8.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

631 kcal

Fat: 25.16g | Prot: 45.25g | Carbs: 56.58g. Breakfast: Nestle Pure Life Purified Water (Bottle), Bananas, Fried Egg, Toasted White Bread. Lunch: Cottage Cheese, Nestle Pure Life Purified Water (Bottle), Boiled Egg, Saltine Crackers. Snacks/Other: purified drinking water. more...

1736 kcal

Exercise: Desk Work - 7 hours, Showering - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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lynnmead1963's Journal, 31 Jul 15

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lynnmead1963's Weight History