Weigh In record (no journal entry) for 31 July 2015
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114.9 kg
Lost so far: 9.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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4278 kcal
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Fat: 147.33g | Prot: 83.50g | Carbs: 336.54g.
Breakfast: Flat Peaches, Scottish Porridge Oats. Lunch: Cheese & Bacon Quiche. Dinner: Cooked Broccoli (from Fresh), Penne Pasta, Light Mayonnaise. Snacks/Other: Thin Sliced Cooked Ham, Cream Crackers, Ready Salted Crisps (25g), White Wine, The Silver Edition. more...
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3645 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Alcoholly728's Weight History
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