Cerysannes's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

94.5 kg Lost so far: 1.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

1137 kcal

Fat: 47.52g | Prot: 24.99g | Carbs: 160.78g. Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Tea (Brewed), Chip Shop Chips, Tesco Californian Raisins. Dinner: Asda Tomato Ketchup, Asda Smart Price Custard Creams, Asda Smart Price Creme Caramel, Greggs Sausage, Bean and Cheese Melt. Snacks/Other: Tetley Green Tea. more...

4128 kcal

Exercise: Walking (moderate) - 5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Cerysannes's Weight History

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Cerysannes's Journal, 30 Jul 15

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Cerysannes's Weight History