Weigh In record (no journal entry) for 30 July 2015
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97.3 kg
Lost so far: 0.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 6.31g | Prot: 13.05g | Carbs: 32.42g.
Breakfast: 2% Fat Milk, NutriSystem Sweetened O's Cereal. more...
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Losing 3.4 kg a Week
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