Started my return back with intermittent fasting and low carb, high fat. I tried 3 day fasts. I did 2, but were shifting back to do only 36 hr fasting windows. I will like that much better. My love feed days. I consume up to 1800 calories. My current goal is get under 200. I started this month 220 lbs. I'm 205.2 lbs. VERY motivated, and excited.
|
93.1 kg
Lost so far: 20.1 kg.
Still to go: 29.6 kg.
Diet followed: 100%.
|
|
1760 kcal
|
Fat: 141.21g | Prot: 105.33g | Carbs: 10.46g.
Breakfast: Feta Cheese, Eggland's Best Extra Large Grade A Eggs. Dinner: Taco Bell Taco Seasoning Mix, Gwaltney Premium Hardwood Smoked Sliced Bacon, Hidden Valley Ranch Salad Dressing, Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Ground Beef (80% Lean / 20% Fat). more...
|
Losing 0.8 kg a Week
|