Weigh In record (no journal entry) for 30 July 2015
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76.2 kg
Lost so far: 3.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 14.85g | Prot: 30.95g | Carbs: 40.56g.
Breakfast: Asda 30% Less Fat Creamy Coleslaw, Mixed Grain Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Reduced Fat Sour Cream, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Asda White Tortilla Wraps. more...
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Gaining 5.1 kg a Week
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mushroom morris's Weight History
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