Pensloss's Journal, 29 Jul 15

Pensloss's Profile | < Previous Entry |Next Entry >

Wales!

78.9 kg Lost so far: 20.4 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

96 kcal

Fat: 3.06g | Prot: 6.52g | Carbs: 9.92g. Breakfast: Coffee & semi skimmed milk, Coffee & semi skimmed milk. Lunch: Coffee & semi skimmed milk. Dinner: Coffee & semi skimmed milk. Snacks/Other: Tea with 25 ML semi skimmed milk, Tea with 25 ML semi skimmed milk. more...

2242 kcal

Exercise: Desk Work - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 20 minutes, Housework - 59 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 6 minutes, Shopping - 30 minutes. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pensloss's Weight History

View Complete History

Pensloss's Journal, 29 Jul 15

Submit a Comment

Pensloss's Weight History