Curseyoualcohol's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

116.4 kg Lost so far: 56.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

2211 kcal

Fat: 91.03g | Prot: 205.30g | Carbs: 128.98g. Breakfast: Dinner Rolls, Egg, Smoked or Cured Bacon (Lean Only Eaten). Lunch: Ground Beef (90% Lean / 10% Fat), Tomatoes, Soft White Roll. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Chicken Breast, Hard White Roll. more...

3264 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Curseyoualcohol's Journal, 29 Jul 15

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Curseyoualcohol's Weight History