Alcoholly728's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

115.2 kg Lost so far: 9.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1167 kcal

Fat: 52.55g | Prot: 36.86g | Carbs: 138.69g. Breakfast: Porridge. Lunch: Tuna Mayo Sandwich. Dinner: Spicy Sweet N Sour. Snacks/Other: Mixed Nuts, Tingly Prawn Cocktail. more...

3690 kcal

Exercise: Sitting - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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Alcoholly728's Journal, 28 Jul 15

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Alcoholly728's Weight History