Weigh In record (no journal entry) for 25 August 2011
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117.6 kg
Lost so far: 24.4 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1260 kcal
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Fat: 36.00g | Prot: 96.50g | Carbs: 143.50g.
Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: planters almonds, Cheese Heads Sticks Pepper Jack, Turkey Sausage with Cheddar. Dinner: subway. Snacks/Other: Teriyaki Beef Jerky. more...
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Losing 0.6 kg a Week
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goblue79's Weight History
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