jasonfahy's Journal, 25 Aug 11

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Weigh In record (no journal entry) for 25 August 2011

99.7 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:

1802 kcal

Fat: 50.40g | Prot: 77.33g | Carbs: 268.07g. Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Smart Ones Salisbury Steak, Grapes, Strawberries, Praeventia. Dinner: Ramen noodles, Roast Beef. Snacks/Other: Frozen Yogurt. more...

2673 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 25 Aug 11

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jasonfahy's Weight History