dreamer1897's Journal, 27 Jul 15

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Weigh In record (no journal entry) for 27 July 2015

58 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

1626 kcal

Fat: 69.44g | Prot: 118.29g | Carbs: 134.17g. Breakfast: Biedronka Bułka Grahamka Kwadrat, Jajko Gotowane, Biedronka Kawa o Poranku z Pianką. Lunch: Delikate Twaróg Chudy. Dinner: Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Piotr i Paweł Fasola Szparagowa Żółta Cała, Tesco Pestki Dyni, Jabłko, Vitello Serek o Smaku Waniliowym z Wiśniami. more...

2220 kcal

Exercise: ćwiczenia siłowe - 40 minutes, praca biurowa siedząca - 12 hours, Resting - 6 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week

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dreamer1897's Journal, 27 Jul 15

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dreamer1897's Weight History