Weigh In record (no journal entry) for 25 July 2015
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 49.01g | Prot: 77.10g | Carbs: 49.56g.
Breakfast: Pelletier Pain Grillé à la Farine de Blé Complet, Nespresso Capriccio. Lunch: Tarama, Pain Complet, Huile d'Olive, Mâche, Veau. Dinner: Radis, Jambon Frais, Tomates. Snacks/Other: Cappuccino. more...
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2172 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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monkitita's Weight History
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