Rockiesfan's Journal, 24 Jul 15

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Still no change, thought I put in a good week so it is okay steady and holding is better than going up and ballooning :) Hope everyone has a great weekend.

86.2 kg Lost so far: 3.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

1005 kcal

Fat: 18.82g | Prot: 73.12g | Carbs: 137.39g. Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Coffee. Lunch: Shirakiku Sanukiya Fresh Spicy Ramen. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

2733 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...

steady weight