Fairbridge's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

117 kg Lost so far: 12 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

1182 kcal

Fat: 29.69g | Prot: 174.63g | Carbs: 48.73g. Breakfast: Egg White, Egg Yolk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: USN Pure Protein Bar, Banana. more...

4570 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 24 Jul 15

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Fairbridge's Weight History