Weigh In record (no journal entry) for 24 July 2015
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149.2 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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3832 kcal
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Fat: 253.74g | Prot: 340.51g | Carbs: 22.39g.
Breakfast: Grilled or Baked Pork Chop (Lean and Fat Eaten), Bulletproof Coffee. Lunch: Pork Scratchings. Dinner: D'aucy Ratatouille, Braised Beef Steak (Lean and Fat Eaten), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Instant Coffee (made from Powdered). more...
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Losing 3.2 kg a Week
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billruse's Weight History
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