Weigh In record (no journal entry) for 24 July 2015
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87 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 59.21g | Prot: 221.72g | Carbs: 167.46g.
Lunch: Morrisons Sliced Mixed Peppers, Red Cabbage, DS Rice Cakes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Organic Beetroot, Morrisons Bistro Style Salad, Morrisons Basa Fillets Skinless & Boneless, Morrisons Wild Rocket, Spinach & Watercress, Cherry Tomatoes, Avocado. Dinner: Asda Extra Special Beef Fillet Steak. more...
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Gaining 5.6 kg a Week
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desoizal's Weight History
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