Weigh In record (no journal entry) for 23 July 2015
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81.8 kg
Lost so far: 10.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 21.50g | Prot: 48.00g | Carbs: 33.00g.
Breakfast: Planters Salted Peanuts (1 oz), Bell Plantation PB2 Powdered Peanut Butter, Yoli Essential Shake. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Yoli Essential Shake. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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Gaining 0.6 kg a Week
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soccermom23boys's Weight History
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