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Yay!!!!.... a good start!!
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93.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 41.48g | Prot: 43.04g | Carbs: 128.43g.
Breakfast: Coffee with Sugar, Scrambled Egg, Salt. Lunch: Fresh Lemon Juice, Carrots, Fried Egg. Dinner: Carrots. Snacks/Other: Boiled Plantain, Fried Egg, White Bread. more...
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3087 kcal
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Exercise:
Teaching - 4 hours, Elliptical - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.1 kg a Week
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