Weigh In record (no journal entry) for 21 July 2015
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77.6 kg
Lost so far: 21.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 20.99g | Prot: 111.71g | Carbs: 137.69g.
Breakfast: Coffee & semi skimmed milk, Coffee & semi skimmed milk, Weetabix Weetabix and Milk. Lunch: Coffee & semi skimmed milk, Weetabix Weetabix and Milk. Dinner: Coffee & semi skimmed milk, Iceland Freshly Frozen Mixed Vegetables, Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked) , Coffee & semi skimmed milk, Cucumber (with Peel) , Tesco Cooked Ham, Nimble Wholemeal Bread . Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, PG tips Tea with Semi-Skimmed Milk, Weight Watchers Berry Fruits Fromage Frais. more...
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2230 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Do It Yourself (DIY) - 20 minutes, Cooking - 20 minutes, Housework - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Driving - 1 hour and 40 minutes. more...
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Gaining 0.8 kg a Week
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Pensloss's Weight History
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