Weigh In record (no journal entry) for 21 July 2015
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69.2 kg
Lost so far: 9.7 kg.
Still to go: 8.0 kg.
Diet followed: Poorly.
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204 kcal
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Fat: 6.37g | Prot: 14.01g | Carbs: 22.57g.
Breakfast: Freihofer's Stone Ground 100% Whole Wheat Bread, Coffee with Sugar, Egg White, Hard-Boiled Egg. more...
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Gaining 0.0 kg a Week
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