FitGirl6305's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

74.8 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2015:

1100 kcal

Fat: 70.73g | Prot: 99.31g | Carbs: 16.52g. Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Chicken Breast, Mixed Salad Greens, Marie's Chunky Blue Cheese Dressing. Dinner: Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Sargento Sliced Pepper Jack Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

2743 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

5 Supporters Support

Comments

Wow! Great loss! Keep it up!

20 Jul 15 by member: DRL5


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FitGirl6305's Journal, 20 Jul 15

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