Weigh In record (no journal entry) for 20 July 2015
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89.7 kg
Lost so far: 50.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 18.12g | Prot: 42.06g | Carbs: 203.90g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Bananas, White Pita Bread, Tesco Crunchy Peanut Butter. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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steady weight
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