Weigh In record (no journal entry) for 20 July 2015
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86.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 48.27g | Prot: 216.83g | Carbs: 180.87g.
Breakfast: Raspberry Bakewell Protein Cheesecake. Lunch: DS Rice Cakes, Double Cream, Baby Spinach, Morrisons Organic Beetroot , Morrisons Trimmed Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Gonzalez Butchers Chicken Pinchitos. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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