Weigh In record (no journal entry) for 23 August 2011
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 2.72g | Prot: 50.37g | Carbs: 56.00g.
Breakfast: Unsweetened Frozen Strawberries, Boneless Skinless Chicken Breast Tenders, Grapefruit (Pink and Red). Lunch: Baby Spinach, Onions, Cucumber (Peeled), Canned Chicken Breast Meat. Dinner: Green Snap Beans (Frozen). more...
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Losing 9.5 kg a Week
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Normadale's Weight History
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